Title: Dear Me, Letters to Myself For All of My Emotions
Author: Donna Tetreault
ISBN: 9780578812366
Pub Date: March 15, 2021
Binding: Hardcover
Description: Dear Me serves as a guide to help kids learn about expressing feelings, understanding those feelings, and then deciding what to do about them in ways that are healthy, helpful, and kind. The book models several approaches for parents, but, more directly, models how children can develop the social-emotional skill of managing emotions by naming emotions, journaling, and mindful breathing.
